When it gets cold outside, we often turn to hot drinks or cooked food, as opposed to raw to warm us up- but do they really? Here are my top 5 suggested foods to help warm you up this winter …
As a nutritionist, I am often asked what my favorite salad is. The answer is easy, it’s whatever salad that I didn’t have to make myself. Think about that for a moment. I know that if I …
My friends and I threw this phrase around like it was a Frisbee, but when was the last time you heard an adult say this? Kids aren’t afraid to call each other out; yet adults rarely call e …
