Foods that warm you up when the weather cools down
When it gets cold outside, we often turn to hot drinks or cooked food, as opposed to raw to warm us up- but do they really? Here are my top 5 suggested foods to help warm you up this winter …
My Favorite Salad Is the One I didn’t make
As a nutritionist, I am often asked what my favorite salad is. The answer is easy, it’s whatever salad that I didn’t have to make myself. Think about that for a moment. I know that if I …
Liar, Liar, pants on fire!
My friends and I threw this phrase around like it was a Frisbee, but when was the last time you heard an adult say this? Kids aren’t afraid to call each other out; yet adults rarely call e …